Guava is also considered a good fruit for weight management. As we know that to maintain blood pressure during pregnancy is a common step to avoid miscarriage and premature births.

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Guava which balances blood sugar also provides a long-term stay as it has a high fiber content.

What is guava fruit good for. It is high in fiber low in sugar and contains no cholesterol. Now we all know that guava amrood in Hindi has been hailed as one of the super fruits as it provides several health benefits it is extraordinarily rich in vitamin C lycopene and antioxidants. 54 g of dietary fiber.

Planting a guava tree in your backyard is always a good idea for a new guava. Guavas contain vitamin B3 and vitamin B6 also known as niacin and pyridoxine which helps in improving blood circulation to the brain and relaxing. Guava is a fruit with a wide range of health benefits.

Oxidation is a chemical reaction. After intense and brisk work we should consume high magnesium foods to strengthen our bones and muscles. 1432 g of carbohydrates.

Moreover guava fruit is a good choice for pregnant ladies as it will boost up the immune system of your fetus. 2283 mg of vitamin C. It has a distinct flavor and feel as it blends the flavors of strawberry and pear.

3 guava fruits consumed help to reduce magnesium deficiency at the end of the day. Therefore guava is good for you in pregnancy. The high potassium also helps you burn fat and increase muscle mass.

892 g of sugars. The guava FRUIT is a source of vitamin C fiber and other substances that act like antioxidants. 624 international units of vitamin A Type 2 diabetes.

We recommend that you consume Guava in its natural state on a regular basis. Guava fruit is considered a very filling and nutrient-dense snack and is therefore a good way to satisfy your appetite until your next meal. Guava fruit is good for eye problems as it contains 2 times the vitamin A in carrot.

417 mg of potassium. 095 g of fat. Antioxidants slow down or stop the harmful effects of oxidation.

Blood pressure is controlled by eating guava fruit in daily diet. What are the health benefits of guava.

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